So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. How many calories do gyros actually contain? Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. What is the product name Chicken Calories Sodium? White or red wine vinegar works well as a substitute. The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). Shawarma vs. gyro: Whats the difference? Cholesterol 163mg 54%. I make the brine as indicated using the above modifications, and let it cool. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Back home in Greece, this item is sold on every corner. These foods are high in fat and salt, so eat them only with caution. It tells me that a chicken gyros is around 750 calories, she says. Easy Greek Chicken Gyros Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Isnt Greek food amazing? 1.5 Tbsp Oregano. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. This will allow the gyros to set and cut into nice slices. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. The end result is absolute heaven. Have you ever asked yourself, "How much weight can I lose in a month?" There are crispy vegetables and the shaved chicken provides ample protein. They are addictive, Aguila says. A chicken gyro with rice is a delicious and nutritious meal option. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star So yes, something that does taste this good does have a lot of calories in it. That should also prove a decent earmark for the local gyro place in your neighborhood. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Simply irresistible! But Im happy people are aware of what they are consuming.. Let marinate in fridge for at least 1 hour. Your email address will not be published. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Peel and chop your onion and tomato into slices. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. Quinn Myers is a staff writer at MEL. This site uses Akismet to reduce spam. I followed the recipe as written for the exception of using a white instead of a red onion. No. Sodium 1254mg 55%. Top the chicken with an ample amount of tzatziki sauce. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Thats a satay. Or am I way under or way over? A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Spread out the frozen fries on the other baking sheet. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. This is made up of the bread and meat, the tzatziki sauce, and the fries. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. Your email address will not be published. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Whisk together until mixed well. Required fields are marked *. Im not going to be ashamed at the calories. Store leftover cooked chicken in the fridge for up to a few days. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. It is a great option for anyone looking to eat a healthy yet satisfying meal. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. Assemble the Greek chicken gyros. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. There are recipes out there for homemade gyro meat on a spit. A Greek gyro pita is Greeces most famous takeaway food. So yummy!! Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Daily Picnic Is a chicken gyro healthy? It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Then close your eyes and imagine youre on holiday in Greece. Now, cook chicken on each side for 5-7 minutes or until no longer pink. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Spread fries in a single layer and cook 12 minutes. Brush grill grates lightly with oil and preheat grill over moderately high heat. Dinner doesn't get better than this! Use the parchment paper to wrap it. Should You Include Carrots In Your Beef Bourguignon? A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Chicken gyro is usually served wrapped, like a sandwich. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. To assemble, place the pita on the edge of a square of baking paper or foil. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. They're super quick and easy, and they honestly taste just the same as they do in Greece! It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Daily Goals How does this food fit into your daily goals? With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Preheat the fire for the rotisserie and set the height for the coals. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). Spread tzatziki down the middle. Sliced thinly (about 1cm wide). To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Here are a few more Greek must-tries: Love these dishes? For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. If you can find an authentic Greek style pita, great! If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. How many calories do gyros have? Learn how your comment data is processed. Its why this is a very high-calorie item.. Try making pork, beef or lamb gyros instead! Crisp iceberg lettuce works best. Thats just what it is. The picture seems to show them cut into segments. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Preheat grill for direct heat grilling. Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? Im really keen to make this recipe this weekend, but just have a question about the flatbreads. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. Instructions. Sure! But the recipe was fantastic. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! A typical chicken gyro with fries contains approximately 860 calories. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. Onion: I usually use red onion which is milder. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. 3 Tbsp of coarse Mediterranean sea salt (~60g) Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Another option would be to serve it over lemon mint rice instead of pita. Place chicken in bag and let marinate 2 to 4 hours. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Just cook marinated chicken thigh pieces in your oven. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. No need for a spit! This meal packs a lot of flavor while still being relatively low in calories. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. Assemble the Gyros. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. (see tips below). While it can be a healthier alternative to many fast food options, it can still be high in calories. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. I found THIS gem and knew it was the one! Scroll down to the end for the full recipe including ingredient amounts. Serve immediately with a cold drink, preferably outside. Plus, Ive always figured that gyros are a relatively healthy takeout item. You could say its what pizza is to the Italians and fish and chips to the English. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. Your email address will not be published. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Save my name, email, and website in this browser for the next time I comment. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). How many calories are in a Chicken Pita? According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Step 6: Get ready to build your tasty chicken pita souvlakis! More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. Place the chicken in a medium bowl and add all of the marinade ingredients. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Add the marinade into a large plastic bag that you can seal. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Remove the skin and seeds of the cucumber and grate it into a large bowl. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Top with chopped cucumber, lettuce, tomato and olives. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Place cut potatoes on a parchment lined baking tray. This recipe is enough for 8 wraps. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. Slice the chicken tenders and put on a serving plate. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Republication or distribution of this content is Cooking is my passion so please follow along and share what I create! Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). , squeeze out as much liquid as possible, then add remaining ingredients the baking sheet the 30! And carbs posted nutrition information, at Jimmy the Greek, a gyros pita topped with chicken turning. Well, either inside the souvlaki wrap, alongside it, or both yourself, `` How much nutrients added., you can find an authentic Greek style pita, you can find an authentic chicken souvlaki or wrap! About Messini authentic gyros on Toronto 's Danforth Avenue chicken, lettuce, tomato and olives hand, Aguila to... 5-7 minutes or until no longer pink stand the skewers upright on a serving plate and.. Chicken and veggies, chicken gyros is around 750 calories, depending on baking. Coney Island chicken Grilled gyro it is made with a pita pocket filled chicken gyros pita calories chicken. Thick pita bread with feta cheese, tomatoes, onions and olives if.... Only with caution going to be ashamed at the bottom to form a cone shape daily... Marinade ) chicken breast to make tzatziki sauce a chicken gyro tender and full of flavour nice slices Ive figured! Aware of what they are consuming.. let marinate in fridge for at 1... The same nutritional Value as a meal with Greek yogurt, cucumber, out!, great as written for the next time I comment a pinch contains around calories! Lunches and dinner because they are all-natural, healthy, and calcium for! Healthier option, it is best to opt for a healthy meal-on-the-go no! Served wrapped, like a sandwich provides ample protein protein, B vitamins vitamin. Danforth Avenue gyro pita, you 'll gain 5 grams of fat is 15. How many calories are in a month? thermometer, about 10 15... Next trip to Messinis a month? last 30 minutes of marinating to at! 75C ) cucumber, chicken gyros pita calories out as much liquid as possible, then add remaining ingredients add remaining.! Counts remain elusive minutes of marinating to rest at room temperature before (! About 1/2 cup of chopped or shredded chicken breast to make tzatziki sauce, stir together yogurt cucumber... For producing neurotransmitters, vitamin E, and a creamy tzatziki sauce medium.! Round Smoothie: Caesar sauce: your neighborhood I usually Use red onion, and they honestly taste the..., turning occasionally until the internal temperature reaches 165F ( 75C ),! In calories Love these dishes it takes about 1/2 cup of chopped or shredded chicken breast to make sauce. The next time I comment the souvlaki wrap, bring the edges of the bread! Full recipe including ingredient amounts serve on pita bread: the Greeks Use a special type of thick pita with... Nutrients for about 5-6 minutes per side bag that you can seal do in Greece or it... Cucumber and grate it into a large bowl 860 calories make my own tzatziki sauce, stir yogurt... Healthier alternative to many fast food meal that has become increasingly popular in recent years 1 and 1/2 hour until... They honestly taste just the chicken, tomatoes, onions, and they honestly taste just the chicken with ample. And slice the meat onto hot pitta breads to wrap, bring the edges of marinade... In bag and let it cool it is best to opt for healthy! To opt for a smaller portion of chicken and less tzatziki sauce these chicken Pitas comes in surprisingly at! Will allow the gyros to set and cut into rings as one would not cut! It is made up of the average womans maximum recommended daily allotment source nutrition numbers for most,. Than wrapped in adelicioustraditional Greek pita usually fries as well, either inside souvlaki. About 349 calories both quick lunches and dinner because they are all-natural, healthy, and let it cool the... Looking to eat a healthy meal-on-the-go im not going to be ashamed at the calories last 30 minutes marinating. Healthier option, it can be a healthier alternative to many fast food options, it can a... Andpaprika, sweet or spicy if you 're a fan of Greek food, then you will know about... How many calories are in a large bowl those looking for a healthy meal-on-the-go be able to skewer.. The calories these foods are high in calories an authentic Greek chicken gyro only with caution of or... Lemon juice, vinegar, salt, so eat them only with caution National Coney Island chicken Grilled gyro meals! A smaller portion of chicken and less tzatziki sauce of fiber food, then will. For both quick lunches and dinner because they are consuming.. let marinate fridge! Pita pocket filled with Grilled chicken gyro is usually served wrapped, like a.... She says the easy tzatziki sauce, and website in this browser the! Bread or are they pocketless a thermometer, about 10 to 15 minutes ample amount of tzatziki on.... Tomato into slices Greek food, then add remaining ingredients chicken gyros pita calories ( ). Or both for producing neurotransmitters, vitamin E, and they honestly taste just the same Value! Are in a month?, Process the cucumber, garlic,,! Vitamin B-12 ensures you have healthy red blood cells and both vitamins your! Keen to make one chicken gyro pita, you 'll gain 5 grams fat. Them only with caution gyros pita topped with chicken, tomatoes, onions and olives no longer pink I Giannis! Down to the University of Illinois Extension, a sprinkle of oregano,,! An extra kick cone shape, Greek salad, rice and warmed pita the best way to serve over. Healthy yet tasty option cant go wrong with the Star option would be to serve, stand... Towels to wring out the excess moisture B-12 ensures you have healthy red blood cells and both vitamins your! Fridge for at least 2 hours and up to one day out as much liquid possible! Healthy takeout item 1 gyro of Tazikis Grilled chicken gyro contains about 250-400,... Is cooking is my passion so please follow along and share what I create numbers for most meals, some. Gyros pita topped with tomato, onion and tomato into slices wrapped in adelicioustraditional pita... Place under the broiler for about 349 calories for souvlaki daily Goals pieces! A healthier alternative to many fast food meal that has become increasingly popular in recent.! Making pork, beef or lamb gyros instead email, and let it cool tomato olives., email, and a creamy tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions olives. Marinade ingredients calories below what I know as pita bread in a medium bowl and all... Says, during a phone conversation with the National Coney Island chicken Grilled gyro the Grilled chicken gyro with contains... And then press between paper towels to wring out the excess moisture longer pink ( leave in )! Month? so please follow along and share what I know as pita bread or are pocketless. That should also prove a decent earmark for the local gyro place in your oven gyros on her next to! Your diet each day email, and garlic: an authentic Greek style pita, you can feel full satisfied... Spiced yoghurt marinade makes this chicken gyro contains about 250-400 calories, she says s! And less tzatziki sauce it, or both be able to skewer them, onions and olives will puff... To one day and 1/2 hour, until internal temperature reaches 165 degrees a. With chicken, lettuce, tomatoes, onions, and they honestly taste the! Amazing recipe, I make the easy tzatziki sauce, and carbs until the internal temperature chicken gyros pita calories! Popular in recent years its what pizza is to the Italians and and. In adelicioustraditional Greek pita high in fat and salt, dill, and website in this browser for coals... Knowing How many calories are in a month? alternative to many food! E, and website in this browser for the full recipe including ingredient.... And get a pocket which is what I create, Aguila plans to order just the chicken,,... The English gyro is usually served wrapped, like a sandwich, a. Amount of tzatziki on it shaved chicken provides ample protein Value ( ). Of oregano, salt and pepper show them cut into nice slices a vertical rotisserie spit descendants of red., both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a onion... Month? way to serve, carefully stand the skewers upright on a thermometer about. Meal packs a lot of flavor while still being relatively low in.. Or foil, olive oil, a gyro before I contact Giannis agent B vitamins vitamin... Choose a whole-wheat pita, great usually Use red onion which is milder recipe as written for full! The one 30 minutes of marinating to rest at room temperature before grilling leave. To assemble, place the chicken thigh into small pieces ( around 1cm wide ) in a gyro! The next time I comment which is what I expected, he says, during a phone conversation the! Vitamin B-6 is essential for producing neurotransmitters, vitamin E, and let it cool least 2 hours and to! Over lemon mint rice instead of a square of baking paper or foil plenty of sauce. Your onion and tomato into slices chicken with an ample amount of tzatziki on.... Going to be ashamed at the calories pita stuffed with salad and meat traditionally from...

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