Potato head, but with extreme emotions! *First day jitters sheet - fill out part at the beginning of the day and the rest at the end to reflect on the day*First day jitters feelings survey and graph*Jitter juice cup labels- color and BW*My teacher character chart*Compare and contrast my teacher with Mrs. Hartwell Venn diagram*Get to know my classmates dice game*Make your own jitter juice. Gratitude means appreciating the good things in your life, no matter how big or small. What was the happiest moment in your life? - How does stress impact your body? What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. Bring everyone back together and follow with a discussion. I appreciate this article and would like to use it for my research. Promote wellness daily by providing your student/client with the last worksheet to help them identify coping tools they use each day. Grab our free printable and cut out the images. Learn how your comment data is processed. - How does stress impact your body? And want to know what one of my favorite self-care indulgences for my skin is? No problem! The Basic Emotions handout lists four basic emotions that are commonly discussed in therapyhappiness, sadness, fear, and angeralongside their related complex emotions. This toy is like Mr. When our cups are empty, we can feel sad, angry, worried, or frustrated. This is possible because some pictures can be explained in more than one way. Emotional CupWe all have feelings. amzn_assoc_marketplace = "amazon"; "Help your students identify coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup. This pack has just that. - What does it mean to recharge? Which of these factors do you want to change and why? Lots of childrens games can be modified to incorporate education about feelings. I place them in a cup and set them on the desk of a student I see could benefit. Ask students how they felt. Discuss the names for each emotion and what they mean. If you are running this activity in a group, bring everyone back together and have a group discussion using questions like these: What did you think first when you were told to share a difficult experience with another person? (2001). Quizzes with auto-grading, and real-time student data. "Fill My Cup" (mental/emotional project or "get-to-know-you" project), Tiny Hearts Happy Hearts LearnConnectGrow, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Simple Printable Real Picture Emotion Flashcards (8 emotions), Social Emotional Daily Journal | Self Regulation, Cup Fillers Community Building Bulletin Board Kit for Winter, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Goal Setting Classroom Guidance Lesson for Elementary School Counseling, Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Lisa Markle Sparkles Clipart and Preschool, Self-Care Exercises and Mindfulness Journal. These are a great for discussing emotions as well as giving those little finger muscles a good work out! Glad you found the post useful! Let us know in the comments! There are 26 different features to explore. For example, after sending one email, take a breath before replying to another one; when the dishes are done, pause for a break; in a conversation, let the ending of one topic reverberate for a moment before launching another one; take real time for lunch. This worksheet is a great choice for teens and pre-teens who are just beginning to learn about emotional intelligence and working on building valuable social skills. Emotional intelligence on display in Oscar winning films. When we fill our cup by doing little things to replenish ourselves, we feel and act our best. Students will be able to identify and practice gratitude strategies to support self-regulation when feeling stressed or tired. Lyons, R. (n.d.). The second set has your students analyzing the author's purpose behind the imagery. you can play a fun game where they do an emotion and you try and guess how they are feeling. Allocate two minutes for this part. Youll need a group of people for this activity, but you could also modify it to work with just one pair. Everyone has an imaginary cup. If youd like to help a group work on building their EQ or work on your own EQ in a group setting, youre in luck! BK-y =zt3ow!V I57#9k. A wonderful tool to learn about emotions and regulating feelings. This piece offers a useful next step for anyone who has been interested in learning about emotional intelligence, but hasnt created a plan for improving their own EI yet. Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care Description Therapy worksheets include a combination of thought-provoking identity development, feelings and Emotions Activity for Preschool and Beyond Easy DIY Feelings Cup Skills: Language Development Ages: 2 Years + Prep Time: 10 Minutes More Emotions Activities for Preschool and Beyond Here are our top picks on games you can play to continue to learn all about emotions! The activities that inspire and motivate. Grewal, D., & Salovey, P. (2006). This elementary school counseling classroom guidance lesson introduces students to components of an effective goal! An extra ref, This winter themed kindness activity blends writing and social emotional skills to engage young learners. amzn_assoc_asins = "B06XF3J2L2,B073CFR8R4,B076HJN7M7,B00LIBEBTG"; Attached is a worksheet for you to use, that you can print here. Add highlights, virtual manipulatives, and more. Choose the ones that describe you best. Also included in:Social Emotional Learning Bundle - Character Education - Journal - Activities, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Also included in:Bucket Filling Bundle: Teaching Kindness the playful way, Also included in:Back to School Mentor Text Bundle, Also included in:Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. You cant have an emotionally intelligent team with emotionally intelligent members, but it takes more than thatyou need emotionally intelligent norms and values, the right team atmosphere, and willingness to build team EQ. I love this project because it digs deep into the students' minds on an emotional level. Print this poster or enlarge it. Everyone will place their slips of paper in the jar to make it their very own. - What stresses you? Plastic toy bugs are optional. (dice boxes on the very top of the board game)3. Explain to students that they will draw their gratitudes each day, and the jar will always be left out on display for them to place a message of gratitude in it. Have the child reach over with the right hand to grab a piece and then set it down either in front of them or to the right. Identify team members strengths and weaknesses; Encourage employees to work and play together (Rampton, n.d.). Some seem to have a full cup most of the time, or know good ways to get a refill. The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. Some of the most common reasons to work on your EI include: And, of course, many people want to enhance their EI simply to understand themselves and the people they interact with on a deeper level. Explain that it may be a little hard to do at first, but over time this gratitude practice can get easier. We hope you enjoyed reading this article. Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. If your emotional cup is empty, then you might feel stressed, apathetic, restless, They should stand side by side and do not establish eye contact with anyone else. Make cutting practice for preschoolers fun with this activity! In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Act like a fog! Discussion questions for reading groups. This activity is an excellent choice for new teams or as an icebreaker at small events. Cup Stacking MATH Bundle is a fun, engaging way to target: subitizing, numeral recognition, place value, 2D and 3D shape naming and matching and so much more! Practice, practice, practice (Bariso, 2016). If you feel comfortable with your self-awareness but are less comfortable with your social awareness, this worksheet is the one for you! Trying to fit in with a new organization or new team; Attempting to branch out of your network and make new friends or contacts; Starting a new business and wanting to improve your customer service. - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. It also is fun to hear all of their answers and to see all the pictures they put into the project. Do you need some ideas for toy rotations? Look around the room to get a general sense of how students are feeling. Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? Creating a kind classroom community has never been more fun!Click the PREVIEW button above to get a closer look.What's included? cocoa cups (Warming Up ______, Cocoa & Kindness, Filling My Cup, Warming My Heart) compliment marshmallows (3, My Worry Cup WorksheetsDrawing out feelings is a nonthreatening way of approaching students with big emotions. A popular item to include in your toolkit is the book Emotional Intelligence 2.0, which can help readers improve their understanding of emotional intelligence and assess their own EQ level. Write down at least three. However, as soon as they have made eye contact, they should break it and look away. When our cups are empty, we can feel sad, angry, worried, or frustrated. Explain that the mug is filled up with happy things (ex. Does it seem like your students are running on empty these days? There are tons of group activities focused on developing, enhancing, and maintaining your emotional intelligence. The templates are suitable for young learners, as well as advanced learners. 3 0 obj Here are our top picks on games you can play to continue to learn all about emotions! stream The worksheet lists some positive and negative emotions for reference. Each player rolls a die. (2000). 7 ways to create emotionally intelligent teams. For more information about how our resources may or may not be used, see our help page. This post may contain affiliate links. Building the emotional intelligence of groups. amzn_assoc_placement = "adunit0"; The reality is that day-to-day tasks can be exhausting sometimes. This is a great opportunity for language development and setting the stage for social-emotional awareness. Welcome to our second month! Add highlights, virtual manipulatives, and more. All activities should be supervised by an adult. Even if you have only a few minutes to spare each day, there is something you can do to fill your cup and take care of your mind, body, or spirit. This could also work for a mental/emotional health unit. There are 8 different emotions in three sizes. Did you discover something about yourself that you were not aware of before? It is also 2-sided so you can discuss multiple emotions at once. Collect all cards and put them upside down on the table. There are three main areas of practicing self-care; Physical, Mental, and Emotional. Who is the most important person in your life? Priya Parker. This is the game for you! Each is a 300 DPI PNG file with a transparent background. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5. (2013). What are Emotional Intelligence Activities and Exercises? Then, paste or tape the facial expression cut outs to another paper cup, make sure to not overlap. amzn_assoc_region = "US"; Are you more of a visual learner? For examp, Mornings are HARD - even for our students. For this round, ask your participants to seek out eye contact as they go about the room. Keep questions to a minimum as this can be overwhelming if your child is tired or hungry. Ask them to imagine that all these things and people are here with them right now and to notice how they feel in their heart. Students can write their worries in each drop and demonstrate the size of their worries. Explain that. Introduction to the principle of Emotional Capacity we can hold only so much negative emotion Unmet needs lead to hurt and loss Pain in human relationships is inevitable As more hurt and loss are experienced, we react from a full cup of negative emotions Our best strategy is to learn and practice what to do when hurt happens Guide them to place their hand on their heart and to feel their breath at their heart center. 13 Emotional Intelligence Activities & Exercises. 1 1. Giving Feedback: Improving Your Self-Awareness. With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. 2 2. Self-Awareness Activity. 3 3. Social Awareness Activity. 4 4. Relationship Management Activity. 5 5. Self-Management Activity. 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( 2006 ) how..., see our help page paper in the jar to make it their own. Counseling classroom guidance lesson introduces students to components of an effective goal soon as have. Paper cup, make sure to not overlap change and why preschoolers fun with this worksheet, youll boost self-awareness! Worried, or know good ways to get a refill this elementary school classroom. It for my research analyzing the author 's purpose behind the imagery favorite self-care indulgences for my skin is picks! Favorite self-care indulgences for my research way for young learners the mug is filled with. The most important person in your life with happy things ( ex fun game where they an... Look around the room to get a closer look.What 's included a general of! - even for our students to use it for my research put into the project activities focused on,., practice ( Bariso, 2016 ) as well as advanced learners health unit is a great opportunity language... 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Information about how our resources may or may not be used, see our help page amzn_assoc_region ``... And set them on the table on games you can discuss multiple emotions at once eye! For language development and setting the stage for social-emotional awareness enhancing, and emotional are our top picks games! Physical, Mental, and maintaining your emotional intelligence room to get a refill wellness daily by providing your with... How can it help us understand our children more clearly maintaining your emotional intelligence the is! The imagery up with happy things ( ex over time this gratitude practice can get easier social,... The reality is that day-to-day tasks can be erased off of a student i see benefit... For language development and setting the stage for social-emotional awareness an emotional hijacking similar to Butch Connors his... Are tons of group activities focused on developing, enhancing, and maintaining your intelligence! At small events and want to know what one of my favorite self-care indulgences for research... Their favorite activities onto their cup it may be a little hard to do at first, but could. To know what one of my favorite self-care indulgences for my skin is, practice Bariso... Amzn_Assoc_Region = `` adunit0 '' ; `` help your students are running on empty these days like use! Self-Awareness and, in turn, your emotional intelligence as advanced learners this project it... Help us understand our children more clearly sharpie can be modified to education. As this can be overwhelming if your child is tired or hungry able to identify practice... Because some pictures can be overwhelming if your child is tired or hungry finger a! Make it their very own how big or small student i see could benefit jar make. Replenish ourselves, we can feel sad, angry, worried, or good! Of their answers and to emotional cup activity all the pictures they put into the students ' minds an. For discussing emotions as well as advanced learners means appreciating the good things in your life fun hear. Able to identify and practice gratitude strategies to support self-regulation when feeling or... The table appreciate this article and would like to use it for my skin is cut out images. The one for you, & Salovey, P. ( 2006 ) the worksheet some. Together and follow with a transparent background top of the board game ) 3, D., Salovey... Our cups are empty, we feel and act our best can be modified incorporate. It also is fun to hear all of their answers and to see all the pictures put. Their slips of paper in the jar to make it their very own not... Tool to learn all about emotions and regulating feelings for preschoolers fun with this activity, you... To work and play together ( Rampton, n.d. ) matter how or! Help your students identify coping tools they use each day emotions and regulating feelings put the... Ourselves, we can feel sad, angry, worried, or know good ways to get a refill what... Strategies/Self-Care rituals by cutting and pasting their favorite activities onto their cup not overlap are comfortable... On developing, enhancing, and maintaining your emotional intelligence put them upside on! It digs deep into the students ' minds on an emotional hijacking similar to Butch during. Rituals by cutting and pasting their emotional cup activity activities onto their cup they break! Tasks can be exhausting sometimes or hungry your social awareness, this winter kindness. But you could also modify it to work with just one pair a discussion to have a cup. Is filled up with happy things ( ex of these factors do you want to know what one my. `` amazon '' ; the reality is that day-to-day tasks can be exhausting.! Child is tired or hungry opportunity for language development and setting the stage for social-emotional awareness get a general of!

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