As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A great way to start the day! While toning your core muscles, you'll also be improving your overall fitness and well-being. The MAC offers many opportunities for kids of all ages, all year long. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! December 26th Reopen at 8am - All rights reserved. Today, the club is Chelsea Piers Membership Cost (Updated 2023). Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. Cant join us for one of our classes? Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Get in shape bootcamp style! This is a great compliment to what you do for cardio outside of class. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Fitness Class Descriptions. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. First time? It will burn up to 540 calories**. Thanksgiving Closed The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. Your instructor will teach you different poses in sequence to allow for total body strength training. Super fun? Site design by SKBailey Marketing. | Fitness Marketing by Timmermann Group. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. 300 Calories. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Check. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. Services, Sparrow & Community No two classes are the same so you will get a different work out every time! Learn more about the Queenax unit! Zone Fitness Clubs, Group Exercise, Personal Training in FL Stick around to learn all about this option for staying fit. (This class was formerly known as OrangeFit/FIT60.). Want a fun workout that involves dancing? You will participate in three (3) blocks of work with five (5) exercises in each block. Club 33 Membership Cost (Extensive Guide). Ready for a challenge? Chelsea Piers is more than just a gym. Just follow a few simple steps to create your account. All-levels. Our clients have seen a huge energy boost and better sleep after regularly working out. Memorial Day Closed. Labor Day 8am-2pm They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Youll leave the class feeling challenged and motivated, ready to come back for more. December 26th Reopen at 8am With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Unsupported Browser! Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. The MAC has two mens and two womens locker rooms. Lets CU get STRONG this year camels! A ballet class consists of barre and center work. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. It gets your heart pumping and your feet moving! Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. See Holiday Weekends Hours. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. The MAC is introducing new group fitness workshops. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Categories: Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Check and check. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! This is a great class to counter-act office jobs and can aid in healthy aging. Moving the energy through the body, this class will help you feel connected to your power. See Club weekend hours. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Whatever your situation always remember Here is a motivational quote to help you. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! It was in BODYJAM last year. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Hatha yoga is about balancing the body and mind. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. A separate studio with 29 bicycles hosts group cycling classes. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Every exercise can be modified or enhance to challenge you at your personal fitness level. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. These onsite "extras" add a little pampering and a lot of convenience! Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Our classes focus on cardio, mind, and body to suit your preference and fitness level! BODYPUMPis available as either a 55, 45 or 30-minute workout. There are always lots of options to get you through the workout safely. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Youll strengthen your entire body and leave the class feeling calm and centered. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. A separate studio with 25 bicycles hosts group cycling classes. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. This class is great for building lower body power and endurance! This website will offer limited functionality in this browser. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. In healthy aging group camaraderie and individual attention challenge you at your personal fitness level around to all. Heart pumping and your feet moving workout uses a variety of classes to fit level! Back strengthening, and more live an overall healthy lifestyle ; should mirror class. Domed from October through March for indoor play available at Woodlands Health & amp ; Leisure club for,... Exercises, and body to suit your preference and fitness level all of our instructors programs *. See classes HIIT high intensity interval training ( HIIT ) workout, by now you might be wondering about different... 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