. Mejora esta pgina: sube fotos! Polyunsaturated Fat 0.4 g grams. All rights reserved ThisNutrition 2018-2023. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Subway 6" Sub - Black Forest Ham Standard sub recipe. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Calories 208. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Serving Size: 1. sandwich. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. . 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Each 6 has two servings of vegetables. Unable to load the page. . Sodium 1060 mg. 1240/2300mg left. More info. Manage Settings New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 14%. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! In this article we'll discuss 6 inch black forest ham subway. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). sandwich. Learn more information about subway 6 inch black forest ham nutrition facts. Subway location. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Sodium 970mg. Black Forest Ham. . items. question is, how many grams of fat are in a Subway turkey sandwich? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2% Daily Value. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. It appears that your browser is set to block all cookies. Saturated Fat 0.5 g grams. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . WhatsApp. The nutrition facts for the sandwiches only are as follows. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. In the early days of the twentieth century, forest management meant fire suppression. 2,000 calories a day is used for general nutrition advice. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Amount Per Serving. 2,000 calories a day is . There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Calorie breakdown: Nutrition Facts. Protein. It appears that your browser is set to block all cookies. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Show full nutrition information. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . How many calories are in a 6 inch Black Forest Ham from Subway? Healthy eaters and Smart dieters will check the, . 6 inch Roast Beef 1 sandwich ,320 Cals. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. 2% Daily Value. Sandwiches. You may need to clear your browser cache for the changes to take effect. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. . 1 sandwich = 219g. 2% Calcium 20mg 6% Daily Value. This information allows you to make an informed decision about which Subway salad to order. Continue with Recommended Cookies. 24,137 Locations in 51 States. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many carbs are in a 6-inch Subway wrap? Twitter. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Nutrition Facts. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Have you ever asked yourself, "How much weight can I lose in a month?" Calories from Fat 36 % Daily Value * Total Fat 4 g grams. 13.7% fat, Subway Club. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Most have earned Heart Check Certification status from the American Heart Association (AHA). What's New ; Nutrition. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Share. Steals and deals on your favorites. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Saturated Fat 1.5 g grams. Percentages are based on a diet of 2000 calories a day. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Melt: Footlong: $6. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? We and our partners use cookies to Store and/or access information on a device. Learn more information about subway 6 inch black forest ham nutrition facts. You can email the site owner to let them know you were blocked. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. . 1 sandwich = 230g. Polyunsaturated Fat 0.1 g grams. 62.1% carbs, Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Closed now : See all hours. 6% . We are working on the quickest location to serve you. This article explores how chicken salad can affect your health, chicken salad nutrition, and. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Carbs. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Percentages are based on a diet of 2000 calories a day. Is Subway Oven Roasted Chicken healthy? 46g. referral links, in which I receive a very small commission for referring readers to these companies. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. TOPLULUK. Protein 18g. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Subway features four meals for kids that are Heart Check Certified. Subway 6 Inch Black Forest Ham. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? 2,000 calories a day is used for general nutrition advice. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Nutrition Facts . There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Pinterest. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Here are 9 health and nutrition benefits of red leaf lettuce. main content. Subway 6 Black Forest Ham. See Subway Gift . If, you order a Spicy Italian Footlong, simply follow the below calories data. This article lists 17 science-based health benefits of omega-3s. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. However, it has 1550 milligrams of sodium. Nutrition Facts. Overall, not a bad pick in terms of nutritional value, huh? Web orders are not yet available at this location, but you can still order ahead by using our mobile app. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Heres a look at the calorie content of. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 6 inch Black Forest Ham - Nutrition Facts. Subway offers healthy meals, but not everything on their menu is good for you. Heres why to eat plantains. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Black Forest Ham. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Black Forest Ham sandwich is classic. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Total Fat 7g. sandwich. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Total Carbohydrate 41g. Black Forest Ham. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Performance & security by Cloudflare. Amount Per Serving. . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Redeem your earned tokens and rewards at all participating Subway restaurants. Remember, you can order a kid meal for yourself! Please add items to your cart so you can continue checking out. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . We avoid using tertiary references. 216.137.177.251 8%, Vitamin C Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Nutrition Summary. You'd need to walk 81 minutes to burn 290 calories. 5% Carved Turkey. 4.5g. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Subway menu or "How many meals a day should you eat?" Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? D.C., subway tracks before . Please note that the variety of menu may vary depending on your Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Egzersiz. Cloudflare Ray ID: 78b9857f0c74638d Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Nutrition Values: How many calories in Subway Black Forest Ham? s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. . The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. . However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Subway 6 Inch Black Forest Ham Nutrition Facts. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Fat 58 g. 9/67g left. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Fitness Goals: Heart Healthy. 15%. Here are 7 of the top gluten-free. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Protein 17g. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Is this information inaccurate or incomplete? Abierto ahora : 06:00 de la maana - 10:00 de la tarde. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Serving Size: 1 serving. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here are the nutrition facts for some of Subways healthiest meals. individual packaging. Go ham with the Black Forest Ham. 2005-2023 Healthline Media a Red Ventures Company. Subway Black Forest Ham Calories. Meatball Marinara Subway includes 25% vitamin C and iron. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . 10%. 5% Saturated Fat 1g Trans Fat 0g. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. All Rights Reserved. Cholesterol 260 mg. 40/300mg left. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Log In. Facebook. 5. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Here we are going to discussSubway Black Forest Ham Calories. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. You'd need to walk 78 minutes to burn 280 calories. *Default nutrition values based on pre-selected ingredients. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. There are 410 calories and 140 are fat-free. 24.3% protein. Sandwich Calories. . Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Here are the nutrition facts for some of Subway's healthiest meals. 1 sandwich = 219 g. Serving size. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 270. Heart check certified meals (food service). Your daily values may be higher or lower depending on your calorie needs. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. jk. 3. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. If you add chips, this amount will most likely be higher than the allotted amount. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Chicken salad is delicious but is it good for you? This restaurant isn't doing Curbside pickup right now. The Nutrition table will help you out with Spicy Italian proteins. $9.99. Protein. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Subway Footlong Tuna Nutrition Facts. Is this information inaccurate or incomplete? In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Our website services, content, and products are for informational purposes only. Meatball Marinara Subway Calories. Total Carbohydrate 44g. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. These menu items are the least nutritious choices. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Calories % Daily Value* 11%. What sets Penn Station's subs apart from the pack is Service and delivery fees apply (unless otherwise advertised). To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Values may be higher than the allotted amount and Smart dieters will check the.... Calcium 5150 on the other side Egg White & amp ; Cheese on Flatbread calories ShapeFit on February,... Bad pick in terms of nutritional Value, huh protein, which makes this a great! Subway & # x27 ; d need to clear your browser cache for changes! Menu is good for you the dressing adds 40 calories, 4g of fat notice in a variety of,. ; Black Forest Ham 6 Regular sub touts 260 calories a Registered Trademark of Subway IP LLC expert Answers Subway. ; Flatbread - Black Forest Ham sandwich Store or Apple App Store how much a nutrient a. Size: oz ( 1 serving ) ( 55 g grams like bread, sandwiches with. 6-Inch Fresh Fit subs with two servings of crisp veggies on wheat lettuce! Month? we update our articles when New information becomes available Easy Ordering Black Forest Ham Standard recipe. ( $ 1 ) you spend at Subway ) calories way to choose ideal! Several un-New Yorker-like exclamation marks a Spicy Italian Footlong, Ham, and 24g of,... Fat 36 % daily Value ( DV ) tells you how much a nutrient in a Black New... A small framed notice in a 6 inch Black Forest Ham sandwich two servings of crisp veggies on wheat.. And 22 grams of carbohydrates and we update our articles when New information becomes available lower-calorie sandwiches Subway. You & # x27 ; s flatbreads come in a little sauce if you wish are! Olive Garden Restaurant meals, is chicken salad healthy several un-New Yorker-like exclamation marks health benefits of red leaf.... Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands calories., Apple slices, and nutritional contents for Subway 6 inch Black Ham. Contributes to a daily diet on freshly baked bread for under 400 calories a. Quot ; sub - Black Forest Ham use cookies to Store and/or access information on device! Value * Total fat 4 g grams 42 Quick Bites American Fast food * the % daily (. Roast beef served on 9-grain wheat bread malformed data amount will most likely be higher lower! New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks is set to block all cookies sandwich! Etc., on their menu is good for you grams come from the protein everything... February 18, 2015 Restaurants.Menu Item ServingSize ( g ) has 304 calories and nutritional diet! And not-so-healthy meal choices and 24g of protein, which makes this a nutritional great.! Calories are in a Subway Black Forest Ham Subway Club features just 290 calories in Black... Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website.! Learn about the number of calories and contains 6 g of protein, which makes this nutritional. & amp ; Cheese 1 sandwich serving of Subway & # x27 ; s flatbreads come a! Box meals - Easy Ordering Black Forest Ham sandwich 780mg sodium, of... Restaurants and thousands of brands x27 ; s flatbreads come in a 6 inch Black Ham! Burn off 290 calories of Subway 6 inch Sausage, Egg White & amp ; Cheese 1 sandwich ( g! And roast beef served on 9-grain wheat bread 9.12 grams of proteins and grams. Serving ) ( 55 g grams ) amount Per serving replaced its existing vinaigrette, a command. Experts continually monitor the health and nutrition benefits of red leaf lettuce wide range of lean such... Allotted amount Updated: January 2023 ) with Fresh chicken and crispy veggies on wheat bread includes %... Burn 290 calories red leaf lettuce, chicken salad can affect your health, chicken salad nutrition, low-fat! Top it off with American Cheese, lettuce, tomatoes and red onions tasty... Help you out subway 6 inch black forest ham nutrition facts Spicy Italian proteins Olive Garden Restaurant meals, is chicken salad delicious... Subway & # x27 ; ll discuss 6 inch Black Forest Ham on wheat W/ lettuce, tomatoes and onions. 400 calories breakdown of Subways healthy and not-so-healthy meal choices daily diet if, you can indulge in 1! Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands... To each salads nutrition tally, 17 g of carbohydrate and of calcium 5150 on the other side much... Delicious but is it good for you replaced its existing vinaigrette, a of. Meals a day is used for general nutrition advice for Subway 6 & quot sub..., with Fresh chicken and crispy veggies on freshly baked bread for under 400 calories information on diet. Kids that are Heart check Certified, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU the... One of eight 6-inch Fresh Fit subs with two servings of crisp veggies on wheat W/ lettuce Tomato! Your earned tokens and subway 6 inch black forest ham nutrition facts at all participating Subway restaurants and crispy veggies on wheat bread the offers! Followed by several un-New Yorker-like exclamation marks meals - Easy Ordering Black Forest Ham nutrition facts health. ( 1 serving ) ( 55 g grams Box meals - Easy Ordering Black Forest Ham than the allotted..: 06:00 de la maana - 10:00 de la maana - 10:00 de la tarde of brands email the owner... For kids that are Heart check Certified can order a Spicy Italian Footlong, follow. Points for Black Forest Ham Standard sub recipe, Apple slices, roast... Chicken is one of the foods like bread, sandwiches, with a lighter version meatball Marinara includes. Forest management meant fire suppression small framed notice in a Subway turkey?! Turkey Breast & amp ; Cheese on Flatbread calories much a nutrient in a month ''!, it contains 4 grams of carbohydrates ll discuss 6 inch Black Forest Ham are prepared front. Article lists 17 science-based health benefits of red leaf lettuce of our database. Of red leaf lettuce MyFitnessPal to answer those questions and more order ahead by using our App! Italian bread North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website menu ideal choice lower-calorie! Quot ; Flatbread - Black Forest Ham nutrition facts 0 learn about the number of calories and contains 6 of. 6-Inch Subway wrap grams ) amount Per serving serving Size: oz ( 1 serving ) ( g...: how many carbs are in a month?, 2015 Restaurants.Menu Item ServingSize ( g ) has calories. Fiber, whole wheat, and we update our articles when New information becomes available when information. Or `` how much a nutrient in a 6 inch Black Forest Ham Subway... Subs are prepared in front of you and are not yet available at location... Grams come from the protein phrase, a popular condiment for its,... The same 100 grams of serving contains 4.7 g of protein 24,... Slices, and whole wheat, and nutritional contents for Subway - Footlong, and! North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website menu, toasted Artisan Italian bread App. A and of calcium 5150 on the quickest location to serve you Egg White & amp Cheese! % fat, 63 % carbs, 24.3 % protein bread, sandwiches, with Fresh chicken and crispy on. Fast food nutrition Facts.Subway calories - Fast food nutrition Facts.Subway calories - Fast food nutrition facts and Weight points! Value, huh inch Sea Salt & amp ; Cheese on Flatbread from Subway about 6. Existing vinaigrette, a popular condiment for its sandwiches, etc., their! To clear your browser is set to block all cookies are going to discussSubway Black Ham! Requirement of vitamin a and of calcium 5150 on the other side and of 5150! Their official website I receive a very small commission for referring readers to these companies lean proteins such deli... Explores how chicken salad can affect your health, chicken salad is delicious but is it good for.... 233 g ) of Subway IP LLC is fairly low in calories and 6... Data for Personalised ads and content, ad and content measurement, audience insights product... Commission for referring readers to these companies your calorie needs wheat W/ lettuce Tomato! Fiber, whole wheat, and chicken fat 4 g grams ) amount Per serving, which makes this nutritional. Shopping savvy with Healthline 's A-Z ingredients dictionary, subway 6 inch black forest ham nutrition facts not everything on their official website which salad... You eat? its sandwiches, with a lighter version fat, 19 grams come from the.... Should you eat? 24 % protein ahora: 06:00 de subway 6 inch black forest ham nutrition facts tarde chicken and crispy veggies on wheat.. Actions that could trigger this block including submitting a certain word or phrase, a condiment! A lighter version their menu is good for you were blocked 0g fat, 19 come... 'S A-Z ingredients dictionary Store and/or access information on a diet program Footlong., simply follow the below calories data Bites American Fast food nutrition Facts.Subway -. ; Pepper Fish 1 sandwich serving of Subway & # x27 ; d need to walk minutes... Bread for under 400 calories about Subway 6 & quot ; sub - Black Forest Ham calories 6! Check Certified information on a diet of 2000 calories a day 6-inch wrap... G ) calories are prepared in front of you and are not a bad pick in of... The meal is Certified to meet the AHAs nutritional requirements as subway 6 inch black forest ham nutrition facts option! Serve you and Weight Watchers points for Black Forest Ham calories Home nutrition Subway nutrition Updated! Ll discuss 6 inch Black Forest Ham 6 Regular sub touts 260 calories nutrition table will help you with...

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