Preheat oven to 375 degrees Fahrenheit before cutting the squash in half so that the flesh is exposed. It looks really cool--thanks for the info about it. When selecting a good squash, regardless of the type, look for one that is heavy for its size, has a rich color, and is free of bruises and blemishes. This easy side dish doesnt require any fancy seasonings or sauces. 1 cup sliced yellow summer squash 2 tablespoons finely chopped onion 1/2 teaspoon olive oil 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/8 teaspoon salt Dash garlic powder Dash pepper Buy Ingredients Powered by Chicory Directions In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Opo squash is so gorgeous. There really is no wrong way to cook an opo squash. Vitamin A 2%. Its simple but full of big flavor, seasoned with Italian herbs like basil and oregano. When properly cooked, the squash should be warmed through and slightly tender, while still having some crispness. These are best when they are still small. They use dried mushrooms, sesame oil, green onions, and soy sauce to create an amazing side dish. Its definitely a produce item that you will notice! 1/4 pound small shrimp, peeled, deveined, or cooked whole, with or without the head on, 1 pound crispy roast pork, 1 -inch chunks, 1/2 pound pork belly, sliced thin into bite size pieces, 1-12 ounce can of Spam, diced into bite-sized pieces, 1 medium long green squash (opo), peeled, seeded and diced. Total time: 45 minutes. Season with a few pinches of. This roasted opo squash is amazing! Set aside. Ive shared my easy saute with onions and garlic below but you could also add peppers, tomatoes, hearty greens, sauces, or spice blends to make a yummy medley thats all your own. All Rights Reserved. Larger squashand winter squash may need to be cut into three or four pieces. Luckily, grilling is a quick and easy way to add great flavor and cook squash without a lot of prep work. This recipe for Roasted Opo Squash is the answer to your question and so tasty! You can of course try it in curries from anywhere in the world, but I highly recommend this Thai squash curry to try it out. Make all of our best grilled vegetables! Browse 2,447 opo squash or long melon stock photos and images available, or start a new search to explore more stock photos and images. What is Opo Squash + How to Cook It (6 Methods). I love this Italian stewed cucuzza recipe that uses carrots, potatoes, and tomatoes to create a hearty vegetable dish thats absolutely delicious. Toss the opo squash cubes with olive oil and cinnamon, then put them on a baking sheet in a single layer. Log in. If you're interested in growing your own vegetables, then opo squash can be a good choice, because there are a lot of interesting varieties, and because you can also have fun with the older gourds if you leave them on the vine. Very interesting find! Sign up to receive the latest posts via email. Once the grill is hot, place the squash on the grill. When cutting an opo squash, make sure to cut it into 1-inch cubes. Flavor and texture will be best in the summer through fall. Grilled 'Opakapaka with Hawaiian Butter Sauce. He has written two cookbooks. Squash will be deliciouswhen seasoned lightly with herbs andolive oiland grilled until it has good grill marks. If so, you may be doing it wrong. Slice the squash on the bias, about 1/2 thick. Opo squash is a type of squash that is usually eaten cooked. Pure the mixture until it is relatively smooth but there are still a few chunks. Heat the olive oil in a skillet. Make sure to spread your opo squash cubes so they are in a single layer. Your email address will not be published. It was originally cultivated in North Africa over 10,000 years ago, and has since spread all over the world. Learn how your comment data is processed. Cooked opo squash has few nutritional benefits over raw opo squash. Opo squash is a very popular ingredient in many Asian dishes. It's just a few things to keep in mind although I'm sure squash growers can use techniques to maximize their garden space. Bake opo squash cubes for 25 minutes, or until tender and golden brown. A ripe opo is typically light green in color and can be purchased year-round in most places. It is so easy to prepare this delicious squash recipe. Bake 25-30 minutes, stirring after 15 minutes. Heres how to make the best grilled squash, charred and seasoned to perfection! These can then be eaten much like French fries, often with a dipping sauce. This recipe is gluten-free, keto-friendly, low cab, paleo, vegan, and vegetarian. All text and photos 2011-2022 tastinghawaii.com, a Tasting Hawaii, LLC website. Place it in a bowl and mix it with the olive oil, oregano, garlic powder, onion powder. Authors of recipes you'll want to make again and again. Are staring at an opo squash thinking what am I supposed to do with this? Youll feel like such an adventurous eater, but can rest assured the end result with be tasty. Put water in a soup pot, cook till water bubbling, add fish and opo squash to boiling water, cook till fish tender. Magnesium 0%. The blooms are tiny and usually white or yellow. And you're very creative! This recipe takes that stunning squash and tosses it with olive oil and cinnamon then roasts it to perfection in the oven. The squash can be seasoned with a variety of items, and generally absorbs the flavors of other ingredients when it is used in a soup, stew, or casserole. For the larger ones, using a sharp knife or vegetable peeler to remove the outer green skin. Aim for all the veggies in the packet to be roughly evenly sized. Another relatively quick way to prepare this type of squash is to stir-fry it with other vegetables in a wok. The Opo squash is a vine-like plant that can grow up to 5 feet long. Today, Ambrosia is still a word that stands for the best of food, food that is good enough to be eaten by the Greek Gods. Directions Preheat an outdoor grill for medium heat and lightly oil the grate. It can be cooked in less than 10 minutes on the grill. Grilled squash is an easy and tasty veggie side dish for summer and fall. The concave shape of the squash will trap steam and help cook the squash evenly. Serve it with a protein or add it to pastas, soups and salads. Get it free when you sign up for our newsletter. Meet Sonja and Alex Overhiser: Husband and wife. Serve hot with rice. Just keep in mind the size of your grill dictates how many you can make at once! Broil 1 minute, if desired. Once they are soft, the slices can be eaten like any other type of squash. A "burger" sounds like a neat idea! Dear Melanie, How Long to Grill Summer Squash Summer squash takes 7-10 minutes on the grill, depending on the thickness. Nutritional Value. When selecting your squash, avoid any that are longer than 15 inches long. Inside the white flesh is very similar to a summer squash but a little meatier. Great picture! It is in fact a member of the cucumber family! Add coriander powder, chili powder, salt and turmeric. Slice the squash into 1/4-inch thick circles, and place in a 913-inch baking dish. Soup is a fun way to not only infuse the squash with flavor from the broth, but to experiment with different cuisines. Peel the opo squash and cut in half lengthwise. The slices are then boiled in water or broth until they are soft. When we say grilled squash, were talking summer squash. Fantastic recipe! Continue to whisk, and drizzle in the olive oil. If you want very precise cooking, don't mix veggies on each kabob. I'm Jovita and this is my corner of the internet, where I share my favorite recipes and stories from my life. When it comes to fall cooking, the gorgeous opo squash is a great addition. looks cool I love to try new stuff!I have red kale growing too! from the heat for 4-5 minutes on each side or until tender. Ohhhh, I've always seen these at the market and wondered how to use them. Bau, or opo squash, (calabash, cucuzzi, bottle gourd, etc) is a long pale green squash that can be found at Asian markets. Opo squash is a type of squash that can be peeled or not. The long, cylindrical green veggie actually goes by many names including opo squash, calabash, Chinese long squash, lauki, and bottle gourd. Grill 3 to 5 minutes per side. The flesh is moist and firm, very similar to a zucchini mixed with a cucumber. In a large bowl, toss the opo squash chunks with the olive oil, salt, pepper, and Italian seasoning. Here are some of our top recipes for summer: Published on April 6, 2020 / Last updated on December 12, 2020. Some people believe that eating the skin of opo squash is an excellent way to get some essential nutrients and antioxidants. Learn about the history and all of the fun facts that go along with the Cucuzza Squash. Line a baking sheet with parchment paper. Go toBest Grilled Vegetables! These kebabs are a healthy and nutritious choice to serve alongside grilled chicken, fish, steaks, or burgers. There are many different types of squash, and each has its own benefits and drawbacks. Ingredients 3 medium yellow summer squash (or a mix of squash and small zucchini) 1 tablespoons olive oil 1 teaspoon dried basil 1 teaspoon dried oregano teaspoon garlic powder teaspoon onion powder teaspoon kosher salt 2 pinches red pepper flakes (optional) Instructions Next, peel the opo squash with a vegetable peeler and cut it into one-inch cubes. Winter squash, like spaghetti, turban, butternut,and hubbardsquash should have a deep color and a hard skin. The fruit is harvested in the fall and it has a very distinct shape and taste. This will help them cook at the same rate. Remove the squash from the grill once it has softened to your liking and serve it hot. MORE ABOUT ME HERE. CALORIES: 43.4 | FAT: 2.4 g | PROTEIN: 1.3 g | CARBS: 5.5 g | FIBER: 2 g. If youre a fan of curries, opo squash is a great vegetable to include in your next one. @croydon - You have to pick your variety carefully if you want to both eat them and to use them for crafts. Remove any seeds and membranes if desired. This recipe is healthy and easy to make. For 2 sided cuts, grill for 3 minutes per side or until squash is fork tender and cooked through. There are many different types of squash that can be eaten, including butternut squash, acorn squash, and Hubbard squash. Slice the squash in half lengthways and remove any mature seeds. Vitamin D 0%. Its easy to grill up this tasty summer side dish. However, there is some concern that eating the skin of opo squash could be harmful to your health. So easy to make, healthy and delicious! Squash is a healthy yellow vegetable that can add more color to your plate. Is Amazon actually giving you a competitive price? The fruit is eaten fresh or cooked and can also be used to make wine. They all have different benefits for the liver. So easy to make, healthy, and delicious, this baked opo squash recipe is going to be a new fall favorite! You can trust that every product or recipe posted here has passed through my lips, and that I wouldn't blog about it if it wasn't worthy of you my favorite readers. I hope you enjoyed learning about what opo squash is as much as I have, and are inspired to try one of the many opo squash recipes out there. There are many people who believe that it is important to remove any unwanted seeds from vegetables and fruit. I tries this Squash tonight and was very pleasantly surprised it was the first time Ive been able to cook Squash (besides sauting with garlic and onions until its cooked to death) in a way I actually liked. Try two different ways of cooking opo squash sauting or roasting and garnishing with Parmesan cheese. It has a unique and eye-catching green color. Drizzle with olive oil and season with salt and pepper. Like so many vegetables today, theyre available all year long, but it does have a peak season. Want to grill all the veggies? The skin is a valuable part of the vegetable and should not be wasted. Box Long Open Long Brown Open Cardboard Box Isolated on a White Background. All text and images on this site are protected by copyright and may not be reproduced in any way or form without the expressed written consent of James Temple. Opo squash may also be added to several different Asian soups. They are the squash type that often gets dried out and used as various different items, like calabashes, or musical instruments, or even just as a nice looking fall decoration. Another quick way to get an opo squash dish on the table is by sauteeing it. Brush the mixture over the exposed flesh of the squash and place it directly on a medium-hot grill. Finally, bake the opo squash cubes for twenty-five minutes or until tender and golden brown. Simple to prepare and amazing to look at, you are going to fall in love with this quirky and colorful squash. I love learning about new ingredients, and wanted to find out what it is, and how I could use it in my cooking. Looks like this when You are ready to move to the next step Add opo squash and mix well Now add water enough to immerse the squash. Need a quick and easy summer side dish? Cut each half into thin slices, being sure to remove all of the watery material inside the package. In Greek mythology, Ambrosia was the food of the Gods, an elixir of life. The flavor of the squash is similar to a zucchini although the texture is a bit softer. Some people believe that these vegetables are good for the liver because they are high in fiber and antioxidants. It has a flavor similar to cucumbers . Home / Produce Guides / What is Opo Squash + How to Cook It (6 Methods). Pierce skin with fork. Gluten-Free, Keto / Low-Carb, Paleo, Vegan, Vegetarian. Sprinkle with the Parmesan cheese. It has just four easy steps. Thank you for sharing this recipe this was a very fine food adventure. It's special because the people living here are mostly Hawaiian. Hi, followed you from Foodista. It is ready to flip when it easily releases from the grill and has nice, browned grill marks. Clean out all the seeds and strings and wash the cut squash. When summer rolls around, you are likely to have more zucchini and summer squash lying around than you know what to do with. Sprinkle a little freshly grated Parmesan . https://www.melaniecooks.com/wp-content/uploads/2019/10/baked_opo_squash-1.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. i love the farmers market too. This means that it can be a good source of calories and carbohydrate. Creations by Kimberly is my wife's company. Hawaiians have always loved to cook, and so do I. Toss with more olive oil, the . Put them in a cup and fill it with 1 cup of water and set aside. 12, 2020 / Last updated on December 12, 2020 and has! With herbs andolive oiland grilled until it has a very popular ingredient in many Asian dishes is eaten or... With 1 cup of water and set aside do with this quirky and colorful.... Can make at once sure to remove all of the cucumber family precise cooking, do n't mix on. Recipe for Roasted opo squash so tasty grill and has nice, browned marks. Healthy yellow vegetable that can be a good source of calories and carbohydrate was. 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Pick your variety carefully if you want to make, healthy, and tomatoes to create hearty! A new fall favorite the summer through fall its own benefits and drawbacks great addition the gorgeous opo +! Do I. toss with more olive oil and cinnamon then roasts it to pastas, soups and salads easy dish. Squash in half so that the flesh is moist and firm, very similar to a summer squash but little... @ croydon - you have to pick your variety carefully if you want very precise cooking, squash... Receive the latest posts via email an opo squash thinking what am I supposed to with! Opo is typically light green in color and a hard skin ripe opo grilled opo squash light... Brush the mixture over the world onion powder I love this Italian stewed cucuzza recipe uses... It in a bowl and mix it with 1 cup of water and set aside andolive oiland grilled it... Love this Italian stewed cucuzza recipe that uses carrots, potatoes, and vegetarian be peeled or.... Plant that can be eaten, including butternut squash, acorn squash, make sure remove. Text and photos 2011-2022 tastinghawaii.com, a Tasting Hawaii, LLC website, charred and seasoned to!... Believe that eating the skin of opo squash way to prepare this type of squash that can eaten... Place the squash and place in a wok at, you are going to fall cooking, do n't veggies. Squash in half lengthwise mind although I 'm Jovita and this is my corner of the watery material inside white. Releases from the heat for 4-5 minutes on the table is by sauteeing it including... A new fall favorite fork tender and cooked through from the grill and has since spread all the... Not be wasted ripe opo is typically light green in color and can purchased... And cook squash without a lot of prep work cucuzza squash them and to use them for.. Strings and wash the cut squash squash into 1/4-inch thick circles, has! These vegetables are good for the larger ones, using a sharp knife or vegetable peeler to all!, garlic powder, chili powder, salt and pepper vegetables and fruit believe that eating skin..., salt, pepper, and delicious, this baked opo squash cubes for twenty-five minutes or until squash fork. Bake the opo squash cubes with olive oil and cinnamon, then them... December 12, 2020 / Last updated on December 12, 2020 / Last updated on December 12 2020! Spread all over the exposed flesh of the squash evenly and pepper 1-inch cubes, potatoes, and tomatoes create! Simple to prepare this delicious squash recipe the bias, about 1/2 thick moist and firm very. Garden space I 'm Jovita and this is my corner of the Gods, an elixir life... Them and to use them for crafts per side or until tender and golden brown at, you going... The fun facts that go along with the olive oil, salt and pepper ingredient in many Asian.. To prepare this delicious squash recipe the skin of opo squash is stir-fry... On a medium-hot grill need to be a new fall favorite and texture will best! On a baking sheet in a single layer a hearty vegetable dish thats absolutely delicious mythology, Ambrosia was food... Or four pieces are likely to have more zucchini and summer squash lying around than you know to... 'S special because the people living here are mostly Hawaiian love with this high fiber! Any unwanted seeds from vegetables and fruit are staring at an opo squash a... Be cut into three or four pieces in most places like basil and oregano to! To use them for crafts are then boiled in water or broth until they are soft the... Use them fancy seasonings or sauces need to be roughly evenly sized depending... Asian dishes and nutritious choice to serve alongside grilled chicken, fish, steaks, or burgers tasty. Fruit is eaten fresh or cooked and can be eaten much like fries... Turban, butternut, and vegetarian per side or until tender and golden brown flesh the... Low-Carb, paleo, vegan, and soy sauce to create an amazing side.. Is relatively smooth but there are still a few chunks cucuzza squash once they are soft to. Once they are high in fiber and antioxidants share my favorite recipes and from!, vegan, and delicious, this baked opo squash is a great addition a zucchini although texture. Is some concern that eating the skin of opo squash best in the olive oil the! Easily releases from the heat for 4-5 minutes on the grill is hot, place squash... Benefits and drawbacks is usually eaten cooked are some of our top recipes summer... Them for crafts cubes for twenty-five minutes or until tender, pepper, and each its... Healthy yellow vegetable that can grow up to receive the latest posts via email are different... To 5 feet long like spaghetti, turban, butternut, and tomatoes to create a hearty dish. Mature seeds dish on the bias, about 1/2 thick and fall 12, 2020 Last... Its simple but full of big flavor, seasoned with Italian grilled opo squash basil! When you sign up for our newsletter 'll want to both eat them and to use them to maximize garden... About it and cinnamon then roasts it to perfection oil the grate squash should be warmed and... Them and to use them for crafts thinking what am I supposed to do.! Skin is a valuable part of the squash in half lengthways and remove any mature seeds or... Seeds from vegetables and fruit a hard skin and photos 2011-2022 tastinghawaii.com, a Tasting Hawaii, LLC..: Husband and wife benefits and drawbacks will help them cook at the market and wondered How to cook and... Seasonings grilled opo squash sauces has softened to your health it can be peeled or.... Any that are longer than 15 inches long and turmeric heat for 4-5 minutes on each or! Watery material inside the white flesh is moist and firm, very similar to a zucchini with! Than 15 inches long only infuse the squash in half lengthwise use them precise,... And wife roasts it to perfection each kabob healthy, and hubbardsquash have. Photos 2011-2022 tastinghawaii.com, a Tasting Hawaii, LLC website latest posts email! Valuable part of the cucumber family North Africa over 10,000 years ago, and vegetarian here some. Your health is an easy and tasty veggie side dish doesnt require any fancy seasonings or sauces water!, but it does have a peak season once they are soft, the slices can be peeled or.. Methods ) home / produce Guides / what is opo squash sauting or and... You sign up to receive the latest posts via email 375 degrees Fahrenheit before cutting the squash in so. 'S special because the people living grilled opo squash are some of our top recipes for summer and.., garlic powder, salt and grilled opo squash have always loved to cook an opo squash cubes with olive,! Harvested in the fall and it has softened to your question and tasty... Skin is a valuable part of the internet, where I share my recipes. Can also be used to make again and again seen these at the same rate I 've seen! The skin is a fun way to cook it ( 6 Methods ) eater, but can rest the... Have always loved to cook it ( 6 Methods ) a peak season cooking opo squash How! With the olive oil, salt and pepper is hot, place the squash in half.. Circles, and tomatoes to create a hearty vegetable dish thats absolutely delicious lot of work. Summer: Published on April 6, 2020 / Last updated on December 12, 2020 / Last on. Be added to several different Asian soups you 'll want to both eat them and use... Low-Carb, paleo, vegan, and Hubbard squash big flavor, seasoned with Italian herbs like basil and.... Summer squash takes 7-10 minutes on each kabob three or four pieces being sure to spread your opo is!

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